Shine Everyday

At Silver Linings we want you to feel the glow of wellness from the inside out.

We believe in holistic wellness practices that will bring balance to mind, body and spirit. We deliver unique wellness experiences that will heal and inspire. Our tailored approach is meticulous and expert-led.

You can meet us at our magical retreat homes, at wellness events and activations, in our digital studio and in the workplace.

Everything we do is designed to help you shine every day.

luxury retreats

Our retreats take place in magical retreat homes around the world. These boutique hotels are hand-picked to provide the perfect backdrop for complete relaxation and renewal.

Our team of teachers, therapists, healers, chefs and nutritionists work with you to create a tailored retreat experience that will set you on the path towards wellness.

Your entire experience is meticulously planned pre-, during and post-retreat to give the maximum support and results.

Start your transformational journey today.

“Keep your vitality. A life without health is like a river without water.”

Maxime Lagacé

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”

Buddha

MOVE WITH US

You can start moving and feeling fantastic with our expert team today for free!

Our award winning digital studio has the complete SL holistic mix of dynamic and restorative sessions. With over 10 disciplines, short and long sessions all of which are propless.

It’s your perfect travel companion, ‘in office’ wellness fix or at home wellness solution.

work wellness

At SL we are committed to working with organisations of all sizes to improve the health and wellbeing of your team and contribute to a vibrant company culture.
From conference events to small digital sessions for individual teams, the options are endless.
Create your tailored team event with our experts today

silver linings
the home of wellbeing

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Instagram

Introducing Super Sculpting 45’s
As Barre experts, in the studio and online, we have witnessed huge body transformations from dedicating 45 minutes to a Barre session. 
This isn’t always possible for many people which is why we have sessions ranging from 15 minutes. 
However, if you can carve out 45 minutes, 4 times per week just for you, we GUARANTEE you will see positive changes both in your body and mind. 
Head over to our digital studio to enjoy these new sessions today.
#sculptworkouts #sculptedbody #barre #barreburn #freebarre #slbychrissy #silverliningsbarre #barreworkout #barrelover #barrebody
Choreography that elevates your posture and grace. 
Available now on our digital studio.
#beautifulbarre #elegantworkout #barreworkout #barrelover #lovebarre #barrefitness #barreexpert #silverliningswellbeing
It truly is the little things 
#summer #oceanwaves #ocean #greece #summertimesculpt #silverliningswellbeing #summerglow #thelittlethings #barre
July 13th 2024 Full Moon,
a powerful time for increased determination and self-awareness
Journal prompt: 
What is the one thing standing in your way of living out your fullest potential?
#fullmoon #journalprompts #saturdaythoughts #wisdom #fullmoonthoughts #determination #selfawareness #potential #silverliningswellbeing
Did we mention low risk of injury too?
Ladies, Barre is a beautiful workout that makes you FEEL beautiful whilst doing it, with poise, grace and style.
Visit our digital channel today and enjoy our latest Rotate It to Tone It workout.
#barreworkout #barrelover #barrefitness #slbarre #core #toned #hormonebalancingworkout #lowcortisol #slbychrissy #barreloves #barreclass #freebarre
This month is all about getting into your summer vibe and when we say that, it isn’t about being ‘bikini ready’ (although we can definitely help with that!) it’s about feeling confident. 
We want you to be in your best mindset to enjoy your summer and revel in feeling fantastic as the sun shines. 
So let’s lean into a summer imbued with a sense of wellbeing and embrace your summer glow!
#julywellness #summerwellness #lovesummer #wellnessgirl #swimming #beachbody #slbychrissy #wellnesslover #wellnessvibes #ocean #holiday