wellness whispers

Welcome to the third session in our Summer Refresh Programme:

Feel stronger, more capable, and more powerful through this lower body-focused Pilates strength session designed to build endurance and full-body confidence from the inside out.

This energising 30-minute workout combines controlled lower body sculpting with deep muscular endurance work using light hand weights and ankle weights. Expect intentional movement patterns that challenge strength, stability, and stamina while remaining supportive, low impact, and beautifully connected to the body.

If you want to feel properly strong in your body again, this is where that starts.

Designed to leave you feeling grounded, empowered, and deeply connected to your strength — not depleted or overwhelmed.

Inside this session:
• Lower body strengthening
• Glute & leg endurance work
• Deep stabilising strength
• Low impact sculpting flow
• Mindful movement & control

Equipment:
Hand weights & ankle weights

Part of the Silver Linings Wellbeing Summer Wellness Club — an elevated seasonal wellbeing experience designed to help you move, feel, and live well throughout summer.

The Midlife Movement Method:

If this helped you feel a little more like yourself again, this is very much the foundation of what we continue to build inside MMM — with more structure, progression, and deeper support over time.

You’re always very welcome to explore the MMM experience whenever you feel ready.

https://awakenbarre.silverliningswellbeing.com

#ToneAndStrengthen
#SLSummerWellnessClub
#SilverLiningsWellbeing
#LowerBodyPilates
#PilatesStrength
#LowImpactWorkout
#MindfulMovement
#StrongWomenWellness
#LuxuryWellness
#PilatesForWomen
#SummerWellness
#StrengthAndEndurance
#MoveWithPurpose
#WellbeingLifestyle
#ElevatedWellness


🌴 Join us for our luxury wellness retreat on the magical Moyo Island, Indonesia. Between 28th September - 03 October 2026. Don’t miss out on this transformative experience—reserve your spot today! www.silverliningswellbeing.com/amanwana/

💙 Discover more of our SL world…

JOIN OUR COMMUNITY OF WELLNESS WARRIORS 🤸🏽‍♀️
Every month receive access to our latest workout series, plus advice from our experts on how to get the most out of your training.

- Perfect for the newbie and the elite – our wellness mix is designed to help everyone shine everyday!
- VIP access to retreats & live events
- Discounts off our favourite wellness brands
- Fitness motivation & tips
- Nutrition advice
- Healthy recipes
- New series and sessions

🌎 Visit our website
www.silverliningswellbeing.com

📲 Socials
https://www.instagram.com/silverliningswellbeing/
https://www.facebook.com/silverliningswellbeing

📧 EMAIL - Sign up to our VIP newsletter
https://silverliningswellbeing.com/contact/

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Welcome to the Summer Refresh Programme Session 1

Reconnect with your body through mindful movement designed to awaken deep core support, strengthen the glutes, and improve posture from the inside out.

This elevated 30-minute session focuses on feeling lifted, energised, and beautifully supported through controlled Pilates and Barre-inspired movement using light hand weights and ankle weights. Expect intentional activation, upper body strengthening, and deep core connection to help you move through summer feeling stronger and more aligned.

This isn’t about changing your body for summer — it’s about feeling better in it. More connected. More supported. More confident in the way you move and carry yourself every day.

Inside this session:
• Deep core activation
• Glute strengthening
• Upper body & posture work
• Controlled low-impact movement
• Mindful full-body connection

Equipment:
Hand weights & ankle weights

Welcome to the SL Summer Wellness Club — an elevated seasonal wellbeing experience from Silver Linings Wellbeing designed to help you move, feel, and live well this summer!

To axcess the reat of the series sign up today

https://silverliningswellbeing.com/summer-wellness-club/

⸻

Discover the Midlife Movement Method

If you’re starting to feel a little lighter and more energised in your body, this is exactly what we continue to build inside the Midlife Movement Method programmes — creating strength, confidence, consistency, and sustainable wellbeing in a way that feels supportive rather than overwhelming.

If you’d like more guidance, structure, and deeper support throughout your wellness journey, you can explore the Midlife Movement Method experience below.

https://awakenbarre.silverliningswellbeing.com

⸻


#LiftAndActivate
#SLSummerWellnessClub
#SilverLiningsWellbeing
#PilatesForWomen
#MindfulMovement
#DeepCoreStrength
#PostureAndStrength
#LowImpactWorkout
#WellnessLifestyle
#PilatesFlow
#StrongBodyCalmMind
#SummerWellness
#LuxuryWellness
#MovementForWellbeing



🌴 Join us for our luxury wellness retreat on the magical Moyo Island, Indonesia. Between 28th September - 03 October 2026. Don’t miss out on this transformative experience—reserve your spot today! www.silverliningswellbeing.com/amanwana/

💙 Discover more of our SL world…

JOIN OUR COMMUNITY OF WELLNESS WARRIORS 🤸🏽‍♀️
Every month receive access to our latest workout series, plus advice from our experts on how to get the most out of your training.

- Perfect for the newbie and the elite – our wellness mix is designed to help everyone shine everyday!
- VIP access to retreats & live events
- Discounts off our favourite wellness brands
- Fitness motivation & tips
- Nutrition advice
- Healthy recipes
- New series and sessions

🌎 Visit our website
www.silverliningswellbeing.com

📲 Socials
https://www.instagram.com/silverliningswellbeing/
https://www.facebook.com/silverliningswellbeing

📧 EMAIL - Sign up to our VIP newsletter
https://silverliningswellbeing.com/contact/

36 10

Unlock strong upper abs with the slow wrap hold exercise. Perfect your form for maximum effectiveness. Feel the burn, see the results with our Love Your Core Programme. #SlowWrapHold #GluteWorkout #AbExercise #FitnessTips #WorkoutForm

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Sculpt your abs with this intense mountain climb. Focus on core engagement and perfect form for maximum results. Conquer your fitness goals! #MountainClimb #CoreWorkout #FitnessTips #AbExercises #HomeWorkout

10 2

Embrace the Love Your Core programme with this seated twist. Enhance spinal rotation and deepen your breath, perfectly suited for midlife movement. #MidlifeMovement #YogaForLife #CoreStrength #MindfulMovement

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Engage your core with this quick 10-second hold! Focus on form, bend knees if needed, and feel the burn. Our Midlife Movement Programme is live. #CoreWorkout #FitnessChallenge #MidlifeMovement #Abs

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Unlock better hip and spinal mobility with this gentle, effective warm-up. Embrace movement that works with your body, not against it. Essential for midlife vitality. #MidlifeMovement #MobilityTraining #CoreWorkout #ExerciseForLife

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Elevate your fitness! Follow along as Chrissy guides you through a core session that's designed around Midlife Movement. Feel the burn, raise your heart rate, and boost endurance in just 20-minutes.

Our Love Your Core Programme is now live!

#CardioWorkout #FitnessTips #HighIntensity #WorkoutFromHome #Exercise

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Discover the 'Love Your Core' secret: a simple heel squeeze, inhale, exhale technique to build core and gut health. Feel better from within, starting today with our Love Your Core programme. Available via the link in our channel. #CoreHealth #GutHealth #FitnessGuide #WellnessJourney

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