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Courgette Fritters with Tahini Yoghurt

Ingredients

Fritters

  • 1 x large courgette, grated
  • Small bunch spring onion, or 1 small red onion, finely chopped
  • 1 small bunch fresh mint, finely chopped
  • 3 x eggs
  • 3 tablespoons flour – gluten free, gram or buckwheat; or normal plain flour will also work well
  • 100g feta cheese, crumbled (optional) *
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet smoked paprika
  • ½ teaspoon chilli flakes
  • Salt & Pepper
  • Drizzle of oil for cookingSauce
  • 150g plain yoghurt
  • 1 heaped teaspoon tahini
  • 1 teaspoon honey
  • 1 tablespoon sesame seeds, toasted
Courgette fritters topped with tahini yoghurt and chopped chives, served on a plate.

Method

In a large bowl, mix all of the fritter ingredients together until well combined.

Meanwhile, make the dip. Mix the tahini with the yogurt & honey. Just before serving, sprinkle on the toasted sesame seeds.

To cook the fritters – lightly oil a non stick frying pan & heat. Cook tablespoons of the fritter mix at a time – you can probably cook 3-4 at a time. 

Cook for 2-3 minutes on each side, until golden brown. Serve with the yoghurt dip.

 

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