THE PAUSE
Amanwana
Moyo Island, Indonesia
28th September - 3rd October 2026
Welcome to The pause at Amanwana
You arrive
The ocean salt on your skin
The hush of forest canopy
Here there is nothing you must do but surrender to the rhythm of restoration
Permission to pause
Permission to peel back the layers of daily life and discover what lies beneath
This is Silver Linings Wellbeing’s signature retreat, tailored for the refined soul longing for quiet, clarity and transformation
Give yourself permission to Pause.
Your Immersive Journey
Each day at Amanwana is a bespoke weaving of movement, nourishment and wonder. Designed around your own pace; here is what you may experience, though no two journeys are alike.
Dawn & Morning
MID-MORNING & AFTERNOON
Evening
Sunset cruise over crystalline water. A ritual: perhaps by candlelight. Herbal teas and refreshments. Dining under a canopy of stars. Gentle movement, Breathwork. Stretch, reflect, and enter night held in serenity.
You step into each moment with intention. We are here to guide, to hold space, to elevate and to honour your inner rhythm, always.
You step into each moment with intention. We are here to guide, to hold space, to elevate and to honour your inner rhythm, always.
“Health is a state of body.
Wellness is a state of being."
J. Standord
Your Hosts and Guides
You are supported every step of the way by a team of consummate practitioners.
Rituals, nourishment and movement
Everything here is intentional. Not wellness for its own sake, but wellness transformed.
Embodied practises: sunrise Yoga, Pilates mat work, oceanside strength work and guided meditations attuned to your unique energy. Bonfire sessions beneath the stars, sound bath relaxation and mindful movement inviting your body and mind into profound alignment.
Nutrition as a ritual: vibrant, clean and creative cuisine that celebrates the art of eating well. Meals designed to delight the senses, balance the body and nourish from within.
Restorative therapies: a signature Aman massage and bespoke treatments drawn from both modern science and ancestral wisdom guide you deeper into renewal and balance.
Nature as a teacher: kayak journeys, jungle walks, snorkelling among coral, an invitation to slow down, listen and reconnect. Time in nature becomes part of your ritual.
What’s included & Bespoke enhancements
Here is what we weave into your journey – enriched with touches shaped uniquely for you:
- Pre-and post-retreat sessions with Chrissy to clarify your personal goals
- Roundtrip car & boat transfers from Sumbawa Besar Airport to Amanwana
- Luxury accommodation (Ocean or Jungle Tent) with full board
- Soft beverages and mini-bar replenished daily
- Guided movement and restorative workshops
- Waterfall spiritual cleansing
- One Aman 60-minute massage
- Sunset Cruise in the Amanwana bay
- Laundry service, attentive staff, seamless care
Bespoke enhancements:
- Private sessions shaped around your personal aspirations
- Additional Aman Spa treatments beyond your signature massage
- Unique experiences: private helicopter arrival, dive expeditions and rituals
Your Sanctuary & Accommodation
Arrive into elegance, into light, into immersion.
Choose between the Ocean Tent (sea-breeze, views across Amanwana Bay) or the Jungle Tent (immersed in forest and sounds of wildlife).
Each tent is more than a place to rest. It is your private refuge, filled with soft linens, refined touches, a veranda to watch dawn, a bathtub that aids you into a deeper sleep.
The sea, the forest and the sky will be your walls.
Jungle Tent
The Pause - 5 day Wellness Journey
Single USD12,000 | Double USD14,000
28th September – 3rd October 2026
Ocean Tent
The Pause - 5 day Wellness Journey
Single USD13,500 | Double USD 15,500
28th September – 3rd October 2026
Arriving: Logistics Made Effortless
We believe arrival should feel effortless so you can surrender fully.
Flights from Bali to Sumbawa Besar; private transfers (car + boat) meticulously timed to meet you.
For those seeking elevated arrival, helicopter transfer options provide aerial views, swift travel, dramatic entrance to sanctuary.
Our team is on hand beforehand to coordinate every detail – travel schedules, dietary preferences, welcome rituals.
Awakening Stories
Begin your experience
Take the first step toward a cultivated pause.
Ensure you download our brochure – this is your map, your invitation
Explore lodging options – be it Jungle tent or Ocean tent
Reach out to discuss what matters most to you or for bespoke options.
Contact us at hello@silverliningswellbeing.com or via WhatsApp +447593454830
"In silence, you will meet your real self."
Robert Adams
Give Yourself Permission to Pause
Step inside the world of Silver Linings and discover the full retreat experience, from expert-led practices to nourishing rituals and island luxury. Flip through or download our retreat brochure below.
