THE PAUSE
Amanwana
Moyo Island, Indonesia
4th - 9th May 2026
Welcome to the pause at Amanwana
You arrive.
The ocean salt on your skin.
The hush of forest canopy.
Here there is nothing you must do but surrender to the rhythm of restoration.
Permission to pause.
Permission to peel back the layers of daily life and discover what lies beneath.
This is Silver Linings Wellbeing’s signature retreat, tailored for the refined soul longing for quiet, clarity and transformation.
Give yourself permission to Pause.
Your Immersive Journey
Each day at Amanwana is a bespoke weaving of movement, nourishment and wonder. Designed around your own pace; here is what you may experience, though no two journeys are alike.
Dawn & Morning
Gentle awakening: Breathwork, meditation, Pilates or yoga as sunlight filters through the jungle and meets the ocean horizon. You are guided inward.
MID-MORNING & AFTERNOON
A nourishing, family-style lunch. Time for sea swims or snorkel, forest walks. Spa treatments where you release tension – physically and energetically. Quiet writing and reflection beneath the trees or in your tent-porch.
Evening
Sunset cruise over crystalline water. A ritual: perhaps by candlelight. Herbal teas and refreshments. Dining under a canopy of stars. Gentle movement, breath work. Stretch, reflect, and enter night held in serenity.
You step into each moment with intention. We are here to guide, to hold space, to elevate and to honour your inner rhythm, always.
“Health is a state of body.
Wellness is a state of being."
J. Standord
Your Hosts and Guides
Rituals, nourishment and movement
Everything here is intentional. Not wellness for its own sake, but wellness transformed.
Embodied practises: sunrise Yoga, Pilates mat work, oceanside strength work and guided meditations attuned to your unique energy. Bonfire sessions beneath the stars, sound bath relaxation and mindful movement inviting your body and mind into profound alignment
Nutrition as a ritual: vibrant, clean and creative cuisine that celebrates the art of eating well. Meals designed to delight the senses, balance the body and nourish from within
Restorative therapies: a signature massage and bespoke treatments drawn from both modern science and ancestral wisdom guide you deeper into renewal and balance
Nature as a teacher: kayak journeys, jungle walks, snorkelling among coral, an invitation to slow down, listen and reconnect. Time in nature becomes part of your ritual.
What’s included & Bespoke enhancements
Included in your retreat experience…
- Pre- and post-retreat consultations with Silver Linings founder, Chrissy Sundt, offering personalised insight and intention-setting
- Luxury tented accommodation in either an Ocean or Jungle Tent (pricing varies, based on double occupancy)
- Full board dining with nourishing cuisine and soft beverages, plus a daily replenished of the in-tent mini bar
- Seamless roundtrip transfers by car and boat from Sumbawa Besar Airport to Amanwan
- One 60-minute signature massage, enjoyed at the Amanwana Spa or in the privacy of your tent
- Daily movement classes and restorative workshops, led by the Silver Linings team of expert practitioners
- A tranquil sunset cruise in the serene Amanwana Bay
- Access to paddleboarding, kayaking and snorkelling in the pristine Amanwana waters
- A thoughtfully curated Silver Linings welcome gift upon arrival
- Complimentary laundry service (5 pieces per guest, per day)
Bespoke Options:
Private sessions shaped around your personal aspirations
Additional spa treatments beyond your signature massage
Unique experiences: private helicopter arrival, dive expeditions, ceremonies and rituals
Your Sanctuary & Accommodation
Arrive into elegance, into light, into immersion.
Choose between the Ocean Tent (sea-breeze, views across Amanwana Bay) or the Jungle Tent (immersed in forest
and sounds of wildlife).
Each tent is more than a place to rest. It is your private refuge, filled with soft linens, refined touches, a veranda to
watch dawn, a bathtub that aids you into a deeper sleep.
The sea, the forest and the sky will be your walls.
Arriving: Logistics Made Effortless
We believe arrival should feel effortless so you can surrender fully.
Flights from Bali to Sumbawa Besar; private transfers (car + boat) meticulously timed to meet you.
For those seeking elevated arrival, helicopter transfer options provide aerial views, swift travel, dramatic entrance to sanctuary.
Our team is on hand beforehand to coordinate every detail – travel schedules, dietary preferences, welcome rituals.
Awakening Stories
Begin your experience
Amanwana
Take the first step toward a cultivated pause.
Ensure you download our brochure – this is your map, your invitation
Explore lodging options – be it Jungle tent or Ocean tent
Reach out to discuss what matters most to you or for bespoke options. Contact us at hello@silverliningswellbeing.com or via WhatsApp +447593454830
"In silence, you will meet your real self."
Robert Adams
Give Yourself Permission to Pause
Step inside the world of Silver Linings and discover the full retreat experience, from expert-led practices to nourishing rituals and island luxury. Flip through or download our retreat brochure below.
