Skip to main content

Logo of Silver Linings Wellbeing, featuring a simple and clean design.

Mindfully returning to Barre after a summer break

Mindfully returning to Barre after a summer break By Silver Linings Wellbeing Summer has a rhythm all its own – longer days, spontaneous travel and a welcomed shift in routine. But as the seasons begin to change and life settles back into a familiar structure, many of us find ourselves yearning to return to our […]

Discover the Power of Somatic Movement: Tune Into Your Body’s Inner Wisdom

A woman lying back with her eyes closed, enjoying a moment of relaxation by the water.

Discover the Power of Somatic Movement: Tune Into Your Body’s Inner Wisdom By Silver Linings Wellbeing At Silver Linings Wellbeing, we believe that true wellness begins when we listen deeply to our bodies. Somatic movement is a gentle, mindful approach to movement that does just that – inviting us to move from the inside out, […]

Maintaining Muscle Mass Through Menopause: The Power of Pilates and Barre Workouts

Woman in a pink sports bra and black leggings performing a stretching exercise outdoors near a body of water.

Maintaining Muscle Mass Through Menopause: The Power of Pilates and Barre ‘Be strong, be fearless, be beautiful.’ Misty Copeland As women enter peri-menopause and menopause, the hormonal changes they experience can have a significant impact on their muscle mass and overall physical strength. The decrease in oestrogen levels during this time can contribute to a […]

Chic-Girl Workout: Our Guide to Timeless Fitness

A woman in black activewear balancing on one leg while holding onto a chair for support.

  Chic-Girl Workout: Our Guide to Timeless Fitness by Niki Rein Designed for sophisticated and intelligent women, Chic-Girl Workout: Our Guide to Timeless Fitness is here to educate you on why Barre is the best workout for any stage of your life. The Barre method has been quietly revolutionising how we approach exercise, particularly for […]

Upgrade your Summer workouts & wellness

Two individuals performing yoga poses on mats outdoors, with arms raised and a clear blue sky in the background.

  Upgrade your Summer workouts & wellness Long gone are the days when my clients would disappear in early July and return to the studio in early September bemoaning all the chips they had eaten and how they hadn’t worked out in ‘forever’. Read on for our full guide on how to Upgrade Your Summer […]

The Science Behind Fat Melting Workouts that WORK

fit girls

  The Science Behind Fat Melting Workouts that WORK At Silver Linings, we emphatically say – YES! Here’s why… If you’ve ever tried one of our workouts on YouTube (SL by Chrissy), you’re likely familiar with the bulk of our sessions being barre fitness-based, experiencing the deep muscle burn and the ‘shake’ that comes with […]

‘Hope Molecules’: The New Science Behind Positivity

Three individuals in exercise attire performing plank exercises on a gym floor.

  ‘Hope Molecules’ The New Science Behind Positivity In our fast-paced, modern world, the pursuit of happiness and contentment is a common goal. However, the concept of positivity is no longer limited to philosophical discussions or self-help books. Thanks to recent scientific discoveries, we now have a deeper understanding of the science behind positivity. One […]

A Beginners Guide to Pilates: Discover the Benefits of Classical Pilates

Two women in white tops and light blue leggings performing yoga poses on mats in a studio setting.

A beginners guide to Pilates If you’re new to the world of Pilates then here is your quick guide to the technique.  You may have heard about classical Pilates and its numerous benefits. Classical Pilates is a mind-body exercise system developed by Joseph Pilates that aims to build strength, improve flexibility, and promote overall wellness. […]

Travel Well

Wellness Travel Guide

wellness travel guide Chrissy’s go-to essentials If you fall into the camp that love training whilst on your travels then you will love our Wellness Travel Guide tips for wherever you are.  Over the years I have been privileged to work and have fun in some far-flung places and I can honestly say that once […]

Barre 101

A woman in a white tank top and grey leggings practising ballet at a barre in front of a mirror.

Barre 101 What is Barre Fitness? Our Barre 101 guide is here to show you why Barre fitness is so effective and why. Barre workouts consist of a series of movements designed to strengthen and stretch every muscle group in the body. Muscles quickly transform, becoming longer, stronger, leaner and more flexible using mostly body […]