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The 3-2-8 Method: Your Guide

The 3-2-8 Method: Your Guide

The 3-2-8 Method: Your Guide What is the 3-2-8 Method? The 3-2-8 Method is the new combination workout that we feel really packs a punch… This is the workout method that has simply exploded on social media. With over 3.3 million views on TikTok, it’s definitely getting attention. Here at Silver Linings, we don’t do […]

Enhancing deep work: The transformative power of wellbeing

A balanced stack of four grey stones in front of a laptop displaying a meditative figure and a pen on a notepad.

Enhancing deep work: The transformative power of wellbeing By Dr Camille Koppen (PhD, Oxon) the founder of Brightwings Performance, which helps businesses to build productive, motivated and emotionally intelligent teams What is deep work? Deep work is a blissful state of focused and undistracted concentration on a cognitively demanding task. It is a state of […]

Bridal Ready Series

Bride wearing a white wedding dress with floral embellishments, standing by a window in a softly lit room.

Full body bridal ready In this Bridal Ready fitness series, SL Founder Chrissy has drawn on 25 years of teaching experience to create the ultimate guide for brides-to-be as they prepare for the ‘big day’.   In the run-up to her own wedding last year, this series was created and refined so that they would be short, accessible […]

Hybrid Wellness/Flexi-Fitness: how to make working out work for you!

White alarm clock displaying the years 2022 and 2023 in front of a laptop and a bowl of fresh fruits and vegetables.

Hybrid Wellness / Flexi-Fitness: how to make working out work for you! We have all fully embraced the idea of working flexibly and creating our own hybrid mix to suit our lifestyle, but many of us are still struggling to create a hybrid wellness mix to match that lifestyle. In fact, many of us are […]

Silver Lining Expert Tips for Improved Flexibility

Couple performing a stretching exercise outdoors in an autumn park with fallen leaves.

Silver Lining Expert Tips for Improved Flexibility Maybe you want to work your way into full lotus or simply be able to touch your toes with straight legs. Flexibility is extremely underrated and ignored, that is, UNTIL we get injured, find ourselves suddenly unable to physically move the same as before or when we are […]

Back to work

Chalkboard displaying the phrase 'Back to Work' alongside a cup of coffee and office supplies.

Back to work What are your ‘go to’ disciplines/classes/teachers and why? The barre and barre cardio classes – they never get boring, are always challenging and feel like a really efficient use of time. Chrissy you are so encouraging, with us every step of the way and bring fun to each class. I also love the […]

Event Ready in Body, Mind & Spirit

Three women raising glasses in a toast against a sunset backdrop, celebrating together outdoors.

Event Ready in Body, Mind & Spirit On the day of getting ready for a special occasion, whether a wedding, birthday bash, black tie event or holiday party there are often a lot of critical thoughts swirling around our minds. Big events are not just about the occasion itself but, for many of us, they […]