Skip to main content

Logo of Silver Linings Wellbeing, featuring a simple and clean design.

Fat loss, reconsidered: The science high-achieving women need to know

Woman wearing a cropped light-coloured top and navy leggings, posing outdoors with a confident expression.

Fat loss, reconsidered: The science high-achieving women need to know. By Silver Linings Wellbeing For many high-performing women, fat loss can feel strangely resistant. You train, you “eat well,” you invest in premium wellness and yet progress is slow, inconsistent, or short-lived. This isn’t a moral failing or lack of willpower. More often, it’s that […]

Vitamin D: The feel-good, look-great secret you might be missing

Woman in a black crop top with arms raised, smiling against a clear blue sky.

Vitamin D: The feel-good, look-great secret you might be missing In the world of boutique wellness – where mindful movement, curated nutrition and radiant energy reign supreme – there’s one often overlooked nutrient that quietly works behind the scenes to help you feel and look your best: Vitamin D. Affectionately known as the “sunshine vitamin,” […]

Love Your Gut by Clarissa Lenherr

A bowl containing granola topped with slices of peach, watermelon, and lime held by a person sitting on a yoga mat.

  Love Your Gut By Clarissa Lenherr, Registered Nutritionist Our gut is more than just a digestive organ; it’s a powerhouse of wellness that impacts nearly every aspect of our health. From energy levels to immunity, mood to skin health, your gut is a vital hub that deserves some TLC. If you’ve been neglecting this […]

5 Ways to Make Healthy Choices on Holiday By Harriet Hills Nutrition

A woman holding a cherry tomato while enjoying a salad with oranges and greens, with a glass of water nearby.

5 Ways to Make Healthy Choices on Holiday By Harriet Hills Nutrition Let’s begin with a dose of reality: inevitably, you’ll find yourself indulging in less healthy foods while on holiday. Temptation is in abundance, and dining out for every meal is the norm. Embracing this beautiful escape, filled with cultural delights, is a luxury […]

A Fresh Start: 6 Key Steps to Spring Clean Your Diet Habits

a fresh start: 6 key steps to spring clean your diet

  A Fresh Start: 5 Key Steps to Spring Clean Your Diet Habits March is the perfect time to begin your journey towards feeling refreshed and energised, improving your skin’s radiance, and cultivating a positive mindset. By following my guide, “A Fresh Start: 6 Key Steps to Spring Clean Your Diet Habits,” you can transform […]

Clarissa’s Healthy Top-Tips for the Festive Season

concious christmas

Clarissa’s Healthy Top-Tips for the Festive Season In general, the festive season is a time to party hearty, let loose and enjoy those warming winter foods. From turkey, complete with trimmings, to sumptuous desserts and all-day tipples, this isn’t usually a time when anyone worries about their health. The concern sets in on January 1st, […]

Nutrition made simple & delicious with our experts

Plate of grilled salmon fillet served with asparagus, cherry tomatoes, and lemon slices on a rustic wooden table.

Nutrition made simple & delicious with our experts Nutrition is a keystone of wellness and here at Silver Linings we have worked to ensure that we work alongside experts in this field to develop our food philosophy and that we also work closely with the talented chefs and kitchen teams at all of our homes […]

Nutritionists guide to surviving Christmas

Woman wearing a Christmas hat with a frustrated expression, surrounded by baking ingredients and festive decorations.

Nutritionists guide to surviving Christmas The festive season is officially here! The crazy whirlwind of gift-giving, mulled wine on tap, holiday parties and overall indulgence. With the surge in the social calendar and festive activities, our stress levels can also be on high alert, from sleep deprivation to nutrient deficiencies, the festive stress-on can take […]

Energising Foods For Spring

Bunch of fresh wild garlic leaves arranged on a light blue wooden surface.

Energising Foods For Spring ARE YOU TAPPING INTO SPRING? Spring is an uplifting time for re energising and renewal. With the longer daylight hours, plants bursting into life and the spring sunshine emerging, we feel a shift in our own energy and transition which mirrors the change in season. This uplifting time of year is […]