Jungian Coaching – Unlock your subconscious mind to find true alignment:
Jungian Coaching – Unlock your unconscious mind to find true alignment Meet the truly wonderful Maria Tibblin, a Jungian Coach who supports clients with unlocking their unconscious mind to find true alignment, and live with purpose and wholeness. Maria, is a long-term Silver Lining’s client and in this month’s blog she provides an insight […]
Conscious Christmas By Catherine Turner
Conscious Christmas By Catherine Turner Beneath all the tinsel, fairy lights and excitement of Christmas, there is much external pressure to be having a good time. The whirl of socialising, celebrations, eating, giving and receiving gifts can easily become overwhelming. Emotions get high – being with family can bring up grief, the loss of loved […]
Five Reasons to Embrace Yin Yoga
Five Reasons to Embrace Yin Yoga Yin Yoga is a practice of stillness and awareness which deeply connect us with the present moment and transforms our energy and rebalancing of the vitality of our organs. With our lives being so frenetic, Yin Yoga represents a powerful practice to cultivate quiet and introspection and nourish us […]
Screen Apnea
Screen Apnea – The hidden dangers of screen time & how to combat it! Most of us are aware that too much screen time isn’t beneficial for our health. Some of us monitor our screen time and are acutely aware of how this can disrupt our sleep but fewer of us are aware of the […]
Rest & Recovery – Exploring the disciplines that enhance your wellbeing
Rest & Recovery Exploring the disciplines that enhance your wellbeing Rest and recovery is one of our main pillars at Silver Linings. Yoga, Qigong, Meditation and Stretching are all key disciplines in our approach to holistic wellness, but what is it that makes them so effective? We know that taking time to rest is essential […]
The power of positive thinking: Wellbeing at work ideas
The power of positive thinking: Wellbeing at work ideas Amidst the hustle and bustle of daily work life, the physical and mental wellbeing of workers can easily be neglected. Research has shown that when employees are healthy and happy, it can positively impact the productivity and profitability of a company. Therefore, investing in employee wellbeing […]
Self Love: Let’s Get Intimate With Ourselves!
Self Love: Let’s Get Intimate With Ourselves! This month we want to encourage you to get a little introspective, to really explore your needs and feelings. Getting intimate with how cluttered or calm your mind is and how your body feels will help to guide you on what you really need. This is […]
Healthy Habits for a Bright November!
Healthy Habits for a Bright November! Here at Silver Linings we take a holistic approach to wellness. It’s based on 4 pillars: mindful movement, rest & recovery, sleep and nutrition. After years of working with clients both on retreat and now through our digital studio, we have seen it all. Clients come to us with […]
The ‘why’ in Yin
The ‘why’ in Yin There are many different approaches to slowing down and managing stress, but one that appears to be gaining popularity, especially with the pandemic, is Yin Yoga. What is Yin Yoga? Named after the most introspective and receptive quality in the Tao according to Chinese philosophy, Yin is a very slow and […]
