- 10+ disciplines
- Sessions range from 5 – 60 minutes
- World-class expert teachers
- Barre specialists
- No apparatus required
- Join our amazing community
- FREE access
A Complete Holistic Wellness Experience
Holistic Wellness Delivered:
what makes the sl experience unique?
Our holistic health platform features experts ready to guide you to optimal wellness, whether you’re a beginner ready to explore, or a seasoned wellness warrior ready to take it to the next level.
Our experts draw on years of experience in premium boutique studios and luxury retreats. Merging meticulous technique and choreography with dynamic delivery.
The SL experience combines high energy workouts with sessions in self-care and mindfulness.
You can enjoy unique live sessions, curated home retreats and complete series. Silver Linings Wellbeing isn’t just a workout, it’s a complete wellness experience (and all you need is a mat).
“The nutrition videos were amazing and another feature I hadn’t come across previously, made it much easier to stay on track post and pre exercises. I have started the summer series this week and it is useful to be able to follow a pre-set list of classes!”
“Silver Linings has been such a brilliant find. Would highly recommend to anyone wanting quality classes but at a time that suits them.”
“My go-to for online home workouts, with everything from high energy classes to relaxing sessions. I feel so much better after only a few weeks.”
“I really enjoyed it and thought it was a very good suite of exercises. I felt a lot more relaxed doing the meditation sessions each day.”
“I’m a beginner to Yoga and my confidence is increasing with every class, the instructors explain everything thoroughly and clearly, it is like having your own PT with you!”
“There is something about this flexible approach that works for me with my busy life. This helped me to stay healthy and productive at work and I would 10/10 be using it again!”
SL by Chrissy on YOUTUBE
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lovers on the mat by
subscribing to our SL by
Chrissy YouTube channel.
Toned Arms || Arm Focused Barre Workout || Mini Loop Band || 30 Minutes
Toned Arms & Thighs || TONING BARRE WORKOUT || 10 Minutes
Find Your Centre || Short Meditation || 8 Minutes
Whittled & Chiseled Waist || BARRE CLASSIC || 30 Minutes || LBD Challenge
Conscious Christmas #Barreworkout #barre #motivation #lovechristmas #mobility #barrefitness
Slender & Stronger Muscles || CLASSICAL PILATES || 30 Minutes || LBD Challenge
Build Strength & Stamina || CLASSIC BARRE || 30 Minutes || No Equipment || LBD Challenge
Fat Melting CLASSIC BARRE || 30 Minutes || Shake & Burn || LBD Challenge
Full Body Strong & Supple || Precision CLASSIC BARRE || 30 Minutes