Recent Awards
Welcome to SL by Chrissy, our award-winning Digital Studio.
This is your space to rediscover their strength, energy, and confidence through short, intelligent movement.
Explore our free sessions below for a taste of our expert-led workouts, or dive deeper with our premium Midlife Movement Method programmes. Every session, and programme is crafted to fit your life, honour your hormones, and deliver results you can feel from Week 1.
Explore Our digital Studio
These sessions combine powerful Barre and Pilates-inspired core work to create really effective sequences that will have you saying goodbye to your ‘meno-belly’ forever.
Discover the Love Your Core programme here.
Back Body & Abs | Beginner Barre for Strength & Posture
Beginner Barre for Posture & Thighs | Neutral Spine Focus
Access from our digital studio
Enjoyable, safe, and expertly crafted content from studio to screen
Join our supportive & inspiring SL Community anytime
Minimal equipment, maximum accessibility makes it easy to fit sessions into your day
World-class experts in movement, nutrition & wellness guide you
Short, mindful sessions designed for every age and stage
what makes the sl experience unique?
Our holistic health platform features experts ready to guide you to optimal wellness, whether you’re a beginner ready to explore, or a seasoned wellness warrior ready to take it to the next level.
Our experts draw on years of experience in premium boutique studios and luxury retreats. Merging meticulous technique and choreography with dynamic delivery.
The SL experience combines high energy workouts with sessions in self-care and mindfulness.
You can enjoy unique live sessions, curated home retreats and complete series. Silver Linings Wellbeing isn’t just a workout, it’s a complete wellness experience (and all you need is a mat).
Testimonials
“The nutrition videos were amazing and another feature I hadn’t come across previously, made it much easier to stay on track post and pre exercises. I have started the summer series this week and it is useful to be able to follow a pre-set list of classes!”
Molly,
London
“Silver Linings has been such a brilliant find. Would highly recommend to anyone wanting quality classes but at a time that suits them.”
Keeley,
London
“My go-to for online home workouts, with everything from high energy classes to relaxing sessions. I feel so much better after only a few weeks.”
Lucy,
Oxfordshire
“I really enjoyed it and thought it was a very good suite of exercises. I felt a lot more relaxed doing the meditation sessions each day.”
Richard,
London
“I’m a beginner to Yoga and my confidence is increasing with every class, the instructors explain everything thoroughly and clearly, it is like having your own PT with you!”
Candice,
London
“There is something about this flexible approach that works for me with my busy life. This helped me to stay healthy and productive at work and I would 10/10 be using it again!”
Isaac,
Herts
Join the Movement
Sculpt Your Abs: Master the Movement! #shorts
Sculpt Your Abs: High-Intensity Mountain Climbs for a Strong Core! #shorts
Move With Your Body, Not Against It #shorts
Core Workout Challenge: 20-minutes Is All It Takes #shorts
Move With Your Body: Midlife Movement Method #shorts
Maximise Your Workout: Breathe With Your Body #shorts
Reawaken Your Core With This Simple Move #shorts
Unlock Your Core with Expert-Led Programmes #shorts
Target Your Deep Abs and Obliques #shorts
