Winners of "Best at-home workout"
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Silver Linings LIVE is your one-stop digital app for all your wellbeing needs: from fitness to mindfulness
We have teamed up with our friends at Hip and Healthy to deliver a brand new SL Brands summer series, filmed in magical paradise, The Bahamas. Each session is short(less than 15 minutes) but super effective so you can feel that burn and get excited about your summer plans. Remember summer isn’t a look it’s feeling!
Sign up for FREE month on us with unlimited access of Silverlinings LIVE including the exclusive SL Brand series.(no bank details required)
SL Band Series
FYI: these sessions will be available from 12th June but you don’t need to wait until then…
Your FREE membership will unlock exclusive access to expert-led, premium sessions whenever suits you. Including:
- Barre
- Pilates
- Yoga
- HIIT
- Core
- Nutrition
- Meditation
- & so much more
- Barre
- Pilates
- Yoga
- HIIT
- Core
- Nutrition
- Meditation
- & so much more
About the SL Founder
Chrissy is a classical Pilates, Yoga and Barre instructor with a deep passion for movement and holistic forms of exercise. She has been teaching for over 20 years and combines teaching with her ongoing work as a choreographer. After 8 years of training at the Royal Ballet School and a dance career that saw Chrissy dance with both the Royal Ballet and Birmingham Royal Ballet, an ankle injury led her to discover the extraordinary rehabilitative effects of the Pilates method.
Her focus as a teacher is always to challenge each client appropriately and focus on building a mind-body connection that goes beyond the work in the studio – to create long-term body awareness and a true sense of wellbeing.
Winners Of Best At-Home Workout
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