Elevate your well-being
Replenish your energies
Find joy in movement and stillness
Nourish the senses
Drink in nature
Experience transformation`
…with a Silver Linings Retreat
HOLISTIC RETREATS IN MAGICAL PLACES
TAKE TIME TO...
INTRODUCING KAMALAME CAY, BAHAMAS
Imagine a magical, award-winning private island where you can find calm and restore balance. Let Silver Linings and Kamalame Cay transform you through mindful movement, nourishing food and beautiful rest.
3, 5 or 7-day retreat
YOUR DAY ON RETREAT
Philosophy
Our approach to nutrition is simple, delicious food
beautifully presented, that feeds the body, mind and soul.
Our expert nutritionist has designed a retreat menu with a
focus on non-processed food, gorgeous organic greens grown on island and freshly caught fish and seafood. You will feel energised and inspired to continue to eat in this way long after your retreat.
Midday
Refreshing green post-workout juice from Radiance
Lunch
Fresh coconut water
Roasted eggplant & pomegranate salad with toasted pine nuts served with a side of quinoa tabbouleh
Dinner
To start: Spicy thai coconut soup with organic poached
chicken breast served in a green coconut
Main Pan: serefreshly caught moni mohodomogned
Eyeztros arugula shaved asparagus good.
Dessert: Creamy cacao & avocado mousse
Freshly brewed mint or other herbal tea
Morning Juice
Ginger, turmeric and lemon wake-up shot from Radiance
Breakfast
Grilled local white sweet potato & sautéed kale served with two organic pooched eggs
Your morning
Restorative Yoga
Restful sound meditation
Delicious breakfast in the 'Eyas' restaurant
Your afternoon
Some 'me time ' Soothing massage therapy Replenish witha a Radiance juice Some one-to-one with our experts.
Your Evening
Restful meditation or stretch sesion Restore with dinner by candle light or under the Bahamian stars
REST & RELAXATION
Our pace of life is too frenetic – so the SLR Signature retreat is your chance to press pause and reset.
Precious ‘me time’ is deliberately built into your day to foster a wonderful sense of calm.
Spa therapies
Massage is a key part of your retreat programme. Watch the waves lap beneath you as your therapist soothes away tensions in our overwater spa.
Please click here for the full treatment menu.
Sleep
Drift into delicious afternoon naps and deep, calming sleep in these magical surroundings.
Digital Detox
We encourage you to switch your phone off while offering access to WiFi for the occasional check-in with home.
THE EXPERTS
THE RETREAT EXPERIENCE
'I HAD THE MOST WONDERFUL WEEK IN KAMALAME. GETTING STRONG AND HEALTHY IN THE MOST HEAVENLY OF SETTINGS. CLASSES WERE CHALLENGING BUT WELL BALANCED, WITH A MIXTURE OF YOGA, BARRE, PILATES AND STRETCHING. I FINALLY LEARNED THE PROPER TECHNIQUES THANKS TO OUR INCREDIBLY SKILLED TEAM OF TEACHERS. THE FOOD WAS ABSOLUTELY DELICIOUS. ORGANICALLY GROWN AND LOCALLY SOURCED LALREADY MISS THE BALIAMIAN WELCOME AND WARMTH AND LICHIDY RECOMMEND SPENDING A WEEK WITH SLR ON THIS GEM OLAN ISLANDI
Eloise Goldstein
'WHAT AN INCREDIBLE WEEK VAMING CLASSES
DOUL
FOOD AND THE MOST BEAUTIFUL LOCATION TEEN TOTALLY
RElAXED AND RESTORED
Georgie Courtenay (kamalecay)
Thing
I HAD ONE OF THE MOST RESTFUL AND REGENERATIVE TIME OF
MY LIFE! THIS MAGICALIISLAND AND RESORT SEEMS LIKE IT'S
OUT OF THIS WORLD. THE CLASSES WERE OF THE HIGHEST
QUALITY AND IT WAS DEFINITELY SOME OF THE BEST FOOD I
HAD IN THE BAHAMAS. THE COMBINATION OF ALL THOSE
ELEMENTS MAKES ITABLISSFULLY REMARKABLE NAMASTE
EVERYONE
Dominique
ORGIE
VANESSA MICHIELON
Movement Expert
Vanessa is Yoga, Pilates and Barre teacher, Dance artist and Researcher,
trained in Vinyasa and Hatha with Hari Om Yoga School, Mandala with The
Yoga People, Yin with Sarah Lo, and Rocket with David Kyle.
CATHERINE TURNER
Meditation Guide/Mentor
A long career on glossy magazines, including a stint as editor-in-chief of Marie Claire Health & Beauty, led to Catherine's discovery of meditation and yoga as a way to maximise physical, mental and emotional wellbeing.
CHRISSY SUNDT
Founder, Silver Linings Retreats
Chrissy is a classical Pilates Yoga and Barre Instructor with a deep passion for movement and holistic forms of exercise. She has been teaching for over 15 years and combines her teaching with her ongoing work as a choreographer.
CLARISSA LENHERR
Nutritional Therapist
Clarissa Lenherr is a registered and qualified Nutritional Therapist and founder of Clarissa Lenherr Nutrition, a consultancy where she uses her extensive knowledge and experience to advise on all aspects of nutrition.
Book Your Retreat
Choose from a 3, 5 or 7 day retreat.
Your wellness package includes all wellness elements: food, juice, group movement classes, massage therapy, pre and post-retreat support and a little welcome gift from the team at Silver Linings
Contact us to discuss your retreat and pricing options.
The remaining balance will be due 21 days prior to your arrival on island.
Before completing your booking, please make sure to read our Terms and Conditions
Flights and transfers can be booked by our team here at Silver Linings assisted by the Guest Services team at Kamalame.
Daily flights connect through Nassau or Miami followed by a short seaplane or helicopter ride over to Kamalame.
It really is simplicity itself
See you in paradise!
*Please note; in the event that we are unable to host the retreat at the hotel we will offer you a digital retreat from the comfort of your home, delivered via our Silver Linings@Home platform.
