Nutrition made simple & delicious with our experts

Nutrition is a keystone of wellness and here at Silver Linings we have worked to ensure that we work alongside experts in this field to develop our food philosophy and that we also work closely with the talented chefs and kitchen teams at all of our homes to ensure this is delivered on retreat to give maximum results for you the client.

Our approach to nutrition is simple; delicious food, beautifully presented that feeds the body, mind and soul. On our Signature retreat the body will need really nourishing food to ensure a real transformation. We ensure that all the food served on our retreat is of the highest possible calibre with a focus on: non-processed foods, gorgeous organic vegetables, freshly caught fish and seafood, low in sugar and fructose, accompanied by only complex carbohydrates and ensuring plenty of flavour and variety.

We are thrilled to be able to introduce the latest ‘expert’ joining us at Silver Linings. Clarissa Lenherr is a nutritionist with a brilliantly balanced approach to nutrition that we felt was hugely aligned with our SLT philosophy. She will be shaping all of our 2019 retreat menus as well as working with each of our clients pre- and post-retreat as needed.

Clarissa Lenherr

We are thrilled to be able to introduce the latest ‘expert’ joining us at Silver Linings. Clarissa Lenherr is a nutritionist with a brilliantly balanced approach to nutrition that we felt was hugely aligned with our SLT philosophy. She will be shaping all of our 2019 retreat menus as well as working with each of our clients pre- and post-retreat as needed.

Clarissa Lenherr is a registered and qualified Nutritional Therapist and founder of Clarissa Lenherr Nutrition, a nutrition consultancy where she uses her extensive knowledge and experience to advise on all aspects of nutrition.

Clarissa practices from a clinic in Marylebone, London, offering clients one-to-one nutrition consultations, corporate seminars and health brand consultancy. Clarissa is passionate about educating people to discover and celebrate nutritious food, enabling clients to utilise and benefit from food and lifestyle choices in order to reach their optimum state of wellbeing. Clarissa practises personalised nutrition, advocating the “no one size fits all” approach. With this in mind, she works closely with each individual client to implement tailored and personalised nutritional strategies which fit into each client’s unique lifestyles and health objectives.

Clarissa’s extensive knowledge of the science of health and food has enabled her to frequently comment for publications such as The Telegraph, Women’s Health and Red Magazine.

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