one-day Retreat at the falcon

Escape for a day of Wellness

Our one-day retreat programme is the perfect way to press pause for just one day and immerse yourself in the natural surroundings of The Falcon at Castle Ashby. Allow our Silver Linings experts to guide you through a series of sessions that will leave you feeling energised, centred and refreshed.

With just eight spaces, this will be a very special and intimate retreat in a beautiful setting.

Your day

A lovingly restored country hotel set in the heart of the 10,500-acre Castle Ashby estate in rural Northamptonshire. The Falcon offers a haven for those in need of calm, rest and renewal.

Friday 20th May

-10am: Arrival & Welcome

-10.30-11.30am: Silver Linings Barre Class with Chrissy
-11.30am: Juice at the Juice Bar
-12pm: Guided walking meditation with Catherine Turner
-1-2pm: Silver Linings Taste lunch with Beauty & Skincare talk from Lisa Franklin 
-2.30-3.00pm: Stretch & Breathe with Chrissy
-3.30pm: Departure
Retreat price: £250 per person
*You will be directed to Eventbrite to book your retreat with us. Before you complete your booking, please read and acknowledge our Terms & Conditions, Privacy Policy and Liability Waiver*



Your delicious lunch

As part of the retreat day at The Falcon, you will enjoy a delicious lunch created by our nutritionist Sophia and the wonderful Chef Russell. Local produce, sustainably sourced and beautifully served.

Feel nourished from within and energised for the afternoon activities.

We can accommodate any dietary requirements you may have and you can also add a 1-2-1 nutrition consultation with Sophia pre or post-retreat.


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Founder, Silver Linings Retreats

Chrissy is a classical Pilates Yoga and Barre instructor with a deep passion for
movement and holistic forms of exercise. She has been teaching for over 15
years and combines her teaching with her ongoing work as a choreographer.

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Meditation Guide/Mentor

A long career on glossy magazines, including a stint as editor-in-chief of Marie
Claire Health & Beauty, led to herine's discovery of meditation and yoga as
a way to maximise physical, mental and emotional wellbeing.

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Registered Nutritional Therapist & Nutritionist

Sophia is a registered nutritional therapist and nutritionist specialising in functional and lifestyle medicine approach. She supports and guides clients to feel empowered to embrace a healthy and sustainable way of living that restores balance and healing.

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Skincare Expert

Lisa Franklin is a highly regarded, award-winning skincare expert, product developer and nutritionist.
At her private clinic in Knightsbridge, London, Lisa and her team have built up a stellar reputation for providing results-focused skincare with the highest level of service and aftercare using some of the most scientifically advanced treatments and products.

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Book Your Retreat

Retreat price: £250 per person

Your retreat includes:

  • All movement and meditation sessions
  • Fresh Silver Linings Taste juices
  • Delicious lunch menu curated by our expert Nutritionist Sophia Millar
  • Beauty & Skincare Talk with Lisa Franklin
  • Free trial and 10% discount on Silver Linings @Home membership for 6 months
  • 15% discount on your room booking at The Falcon (*offer available on 19th & 20th May)
  • Gorgeous goodie bag

*You will be directed to Eventbrite to book your retreat with us. Before you complete your booking, please read and acknowledge our Terms & Conditions, Privacy Policy and Liability Waiver*

Each bedroom embodies and connects you to the restorative elements of the surrounding countryside.

Cosy Doubles starting from £200 per night, however you will be offered a special SLR 15% discount once you have booked your retreat.


  • Two-hour drive from Central London

  • Frequent trains from Euston or St Pancras to Northampton or Wellingborough stations, short private transfer to hotel £17

  • One-hour drive from Heathrow airport

  • For more information, please contact The Falcon on 01604 698005