Welcome to your Mindful Movement Cleanse, created in partnership between Radiance and Silver Linings Wellbeing. We hope this carefully considered combination of raw, organic and nutritious juices with detoxifying and grounding movement and breath work leaves you feeling refreshed and rebalanced. It will also equip you with new practices that you can incorporate into your daily life for better physical and emotional wellbeing.
Here are your 3-day cleanse instructions and movement sessions, specially curated by Silver Linings Founder, Chrissy Sundt.
The ‘Mindful Movement Cleanse’ Session Outline & Notes
Day 1 – De-Toxifying Yoga Flow
Day 3 – Self-Care Session
Day 1 – De-Toxifying Yoga Flow
Day 3 – Self-Care Session
calming breath sequence
In this extra session, I wanted to introduce ‘Nadi Shodana’ or Alternate Nostril Breathing. This simple practice is incredibly effective. It decreases tension, brings you to a calmer and more centred place if you are experiencing any anxiety or tension and increases focus.
This is a yogic practice designed to balance the body and energies. We recommend following this sequence each morning on the cleanse.
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