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Award-winning fitness and wellbeing digital studio​

Silver Linings LIVE is your one-stop digital app for all your wellbeing needs: from fitness to mindfulness

Sign up for a FREE month on us with unlimited access of Silver Linings LIVE (no bank details required)

(Access is valid up until 31st August)

Your free month unlocks access to our exclusive summer series:

Band Barre sessions 

Guided Meditations

Stretch sessions

Your FREE membership will unlock exclusive access to expert-led, premium sessions whenever suits you. Including:

(Access is valid up until 31st August)

Summer Solstice Event

We held an evening of magic for this years Summer Solstice, in partnership with Hip & Healthy.

If you missed out you can still enjoy the 45 minute session in our on-demand library and experience all things light, love and positivity. Chrissy & Catherine will guide you through an immersive yoga & meditation experience. 

About the SL Founder

Chrissy is a classical Pilates, Yoga and Barre instructor with a deep passion for movement and holistic forms of exercise. She has been teaching for over 20 years and combines teaching with her ongoing work as a choreographer. After 8 years of training at the Royal Ballet School and a dance career that saw Chrissy dance with both the Royal Ballet and Birmingham Royal Ballet, an ankle injury led her to discover the extraordinary rehabilitative effects of the Pilates method.

Her focus as a teacher is always to challenge each client appropriately and focus on building a mind-body connection that goes beyond the work in the studio – to create long-term body awareness and a true sense of wellbeing.

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