Cleanse & Refresh Green Juice
Ingredients
- 1 cucumber (hydrating and detoxifying)
- 2 celery stalks (rich in antioxidants and anti-inflammatory)
- 1 green apple (adds natural sweetness, high in fibre)
- 1 handful of spinach or kale (full of nutrients, excellent for detoxification)
- 1 small lemon, peeled (boosts immunity, alkalizes the body)
- 1 inch of fresh ginger (improves digestion, reduces inflammation)
- 1 tsp chia seeds (high in fibre & healthy fats)
- ½ cup coconut water (for added electrolytes and hydration)
Equipment
- Juicer
- Knife
- Chopping board
Method
- Wash all the ingredients thoroughly.
- Peel the lemon and ginger.
- Chop the ingredients into chunks small enough to fit into your juicer.
- Juice all the ingredients together.
- Stir well and serve immediately over ice or chilled.
- add coconut water to dilute and enhance hydration.
TOP TIPS:
Allow your gut to rest by having an overnight fast of at least 12 hours.
Drink this juice first thing in the morning for optimal detox benefits.
