SILVER LININGS SLEEP
Silver Linings WORK is our workplace wellness programme that is centred around improving the health, wellbeing and happiness of your employees. It is uniquely tailored to the needs of your organisation and provides a wellness programme that your employees can easily integrate into their working day.
You will have access to both our live classes and a huge library of on-demand sessions with our expert instructors.
FOR MIND
Reduce stress with sessions in meditation, mindfulness, Qigong , sleep support and more
FOR BODY
Fitness sessions in Barre core, HIIT, Yoga, Pilates, Stretching, Barre, nutritional support and more
FOR HYBRID
Sessions specifically for daily working life; 5-15 minute stretches, pilates, mindfulness and meditation techniques
WHAT’S INCLUDED
- We deliver resources via the 4 pillars of wellness: mindful movement, rest and recovery, nutrition and sleep.
- For Body – Our range of effective physical sessions to keep employees feeling their best include Barre Core, HIIT, Yoga, Pilates, Barre and more.
- For Mind – To help employees reduce stress and achieve balance, they can engage in Meditation, Qi Jong, mindfulness and much more
- For Stress/Pains – Specifically designed to help employees spending the majority of their day at a desk, we’ve created stretching sessions that are quick and simple but more importantly highly impactful for neck, back, shoulders and posture
- Employees can access Silver Linings WORK wherever and however they need – from their laptop, phone, tablet or our app. Sessions can also be screencast to your TV for an even more immersive experience.
- Onboarding and integration is simple and can take just a matter of hours depending on how tailored you would like to make your programme with us.
We are standing by to assist you build a healthier, happier team!
Contact David today to find out more.
