Silver Linings WORK is our workplace wellness programme that is centred around improving the health, wellbeing and happiness of your employees. It is uniquely tailored to the needs of your organisation and provides a wellness programme that your employees can easily integrate into their working day.
You will have access to both our live classes and a huge library of on-demand sessions with our expert instructors.
Reduce stress with sessions in meditation, mindfulness, Qigong , sleep support and more
Fitness sessions in Barre core, HIIT, Yoga, Pilates, Stretching, Barre, nutritional support and more
Sessions specifically for daily working life; 5-15 minute stretches, pilates, mindfulness and meditation techniques