Upgrade your Summer workouts & wellness
Upgrade your Summer workouts & wellness Long gone are the days when my clients would disappear in early July and return to the studio in early September bemoaning all the chips they had eaten and how they hadn’t worked out in ‘forever’. Read on for our full guide on how to Upgrade Your Summer […]
Jungian Coaching – Unlock your subconscious mind to find true alignment:
Jungian Coaching – Unlock your unconscious mind to find true alignment Meet the truly wonderful Maria Tibblin, a Jungian Coach who supports clients with unlocking their unconscious mind to find true alignment, and live with purpose and wholeness. Maria, is a long-term Silver Lining’s client and in this month’s blog she provides an insight […]
The Empowered Woman’s Guide to Wellness: Nutrition, Workouts, Mindfulness, Boundaries, and Sleep
The Empowered Woman’s Guide to Wellness: Nutrition, Workouts, Mindfulness, Boundaries, and Sleep As part of our Empowering month, we asked some strong and inspiring women in our community to share their expertise on fuelling their body and minds. From nutrition, to workouts, mindfulness, meditation, sleep and how to create strong boundaries whilst juggling motherhood and […]
A Fresh Start: 6 Key Steps to Spring Clean Your Diet Habits
A Fresh Start: 5 Key Steps to Spring Clean Your Diet Habits March is the perfect time to begin your journey towards feeling refreshed and energised, improving your skin’s radiance, and cultivating a positive mindset. By following my guide, “A Fresh Start: 6 Key Steps to Spring Clean Your Diet Habits,” you can transform […]
