wellness whispers

Join Chrissy for 30 minutes dynamic barre. All you need is a mini loop band for this arm focused full body session.

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🎁 The ultimate gift of wellness: our 5* luxury retreat in the Bahamas (March 2024)
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Tone your arms and thighs in just 10 minutes! Chrissy works with 1 kg weights but feel free to use any light set of weights you have home.

✨For daily Conscious Christmas bitesize tips, join us on Instagram.
https://www.instagram.com/silverliningswellbeing/


🎁 The ultimate gift of wellness: our 5* luxury retreat in the Bahamas (March 2024)
Find out more
https://silverliningswellbeing.com/retreats/


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https://silverliningswellbeing.com

Join our meditation guide Catherine in this quick meditation to reconnect to your deeper stillness and find your centre.

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Get ready to feel the twist and burn in this 30 minute classic barre session with Chrissy. Your waist is sure to whittle with all of the ´Light Touch´ twists and challenges.

All you need is for a mat and chair!

Apparel: Chrissy wears Noli Yoga leggings and Lululemon tank top

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Join Chrissy and the expert team of teachers and healers for a more mindful festive season. With daily tips and tools to keep you feeling balanced and support you enjoy Christmas to the max!

Strut into your next event or big meeting with confidence and excellent posture!
Enjoy 30 minutes of Classical Pilates mat-work with Chrissy. In this ´Stretch & Strengthen´ session you can expect to feel longer and stronger whilst finding deep core activation. This class is excellent for those new to Pilates as well as experienced practitioners.

All you need is a mat, strap and towel.

Apparel: Alo Leggings and Sweaty Betty tank top and sports bra.

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💻 WEBSITE - Visit our Silver Linings Wellbeing website
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Getting ready for a night out or big event? Then come no further. Build your strength & barre stamina in this 30 minutes classic barre session with Chrissy. ´Get Grounded´ is an entirely floor-based class so NO EQUIPMENT is needed.

All you need is a mat!

Apparel: Annie Bing Leggings and lululemon tank top

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💻 WEBSITE - Visit our Silver Linings Wellbeing website
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Get party ready in this ´Shakey-Shakey´ 30 minutes dynamic & classic barre fitness session. Chrissy will guide you to your muscles´ deepest shake-zone working your entire body which will keep you melting fat for days following.

All you need is a sturdy chair and mat!

Apparel: Alo leggings, lululemon tank top

💙 Discover more of our SL world…

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💻 WEBSITE - Visit our Silver Linings Wellbeing website
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Be ready to ´play with precision´ in this 30 minutes classic barre session guided by Chrissy. Expect to feel your limbs lengthen, feel and look stronger and leaner after this whole body workout. The devil really is in the detail!

All you need is a mat and sturdy chair.

Apparel: Sweaty Betty Leggings and Lululemon tank top

💙 Discover more of our SL world…

📧 EMAIL - Sign up to our VIP newsletter
https://silverliningswellbeing.com/wellness-whispers-newsletter/

📲 SOCIAL - Follow us on Instagram for all things wellness, fitness & nutrition
https://www.instagram.com/silverliningswellbeing/

💻 WEBSITE - Visit our Silver Linings Wellbeing website
https://www.silverliningswellbeing.com