This month we want to encourage you to get a little introspective, to really explore your needs and feelings. Getting intimate with how cluttered or calm your mind is and how your body feels will help to guide you on what you really need. This is of course an ever-changing state, so we need to build in those moments in the day where we ‘check-in’ and then respond to that inner voice rather than simply marching on through our day.
With time this process will become part of your muscle memory and you will instinctively know what you need to eat, when you need to rest and when you are ready for more physical challenge.
We invited our Silver Linings Experts to share their ‘go to’ self-care rituals. We hope you enjoy them and that they may inspire you to start some rituals of your own and above all to take time to connect with yourself. Remember self-love isn’t narcissistic self-absorption, it isn’t selfish, it is essential to your wellbeing so let’s all try some ‘in-to-me-i-see’ and see what happens.
We really hope that some of the ideas from our expert resonate with you. Self-care doesn’t have to be another job on the list but nor should you ignore the need for some essential self-love. Remember we are always here to answer your questions and support you on your wellness journey.
Chrissy & The Team